Bony to Brawny Book Alain Gonzalez PDF Free Download. Bony To Brawny Review. Welcome to Bony To Brawny Product Report. professional product analysis. A complete review of Alain Gonzalez’s “Bony To Brawny”. See why this hardgainer program based on “anabolic triggers” earns 3 of 5 stars. In no way will Alain Gonzalez or any persons associated with ” Bony to Brawny” be held responsible for any injuries or problems that may occur due to the use of .
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Simply follow these meal plans, sit back, and watch the gains pile on. Which is when I stumbled across a little-known method called Dynamic Volume Training…. Take your measurements 4. The biggest mistake you can ever make when trying to follow a program is, following a program that is NOT customized to your somatotype.
Every week on that day, you will take your weight, calculate your body fat percentage, take your measurements, and snap a progress picture.
As I have mentioned before, building muscle is not about eating tilapia and brown rice all day. Dennis Habern Gonzallez 13, at And your friends… you know, the guys who used to be bigger than you… Will want to start taking muscle building advice from YOU.
My Review of “Bony To Brawny” |
After 6 months with a personal trainer Grab a picture of your ideal body one that inspires you and post it on your fridge 5. One man happens to have 13 percent body goonzalez and the other just 6 percent. They say Isolation workouts help to really target and put emphasis on the given muscle.
Myth 2- Gknzalez Get the Most Results as a Beginner People have this huge belief that the largest and most rapid gains come to those who have just started weight lifting.
Your muscles only understand movements — pull, push, curl, extend, contract, and release. The key to breaking down more muscle fibers is to perform heavy compound lifts that braawny more than one muscle group. While other guys stare with envy. Step on the Scale and take your weight 2. But if you follow everything I teach in this guide, you will go from scrawny weakling to jacked and shredded in a matter of weeks! Sad part was, I was actually pretty good.
The Date Went Amazing!
If you are someone who is interested in changing your body to the point where your friends and co workers will look at you in disbelief, then there are a few keys you must follow. Set an Outcome Goal The next alaln is to come up with an outcome goal for this 12 week program.
Eating to Build Muscle As you can see, dieting for muscle growth does not have to be restrictive or complicated, just calculated. And your friends… you know, the guys who used to be bigger than you….
Because I know how frustrating it is to train hard and see no results. Most small guys make a HUGE mistake and bulk to the point of getting fat and not actually building muscle….
Alain Gonzalez July 1, at 4: I use a formula like the one I provided you with in the Bony to Brawny calculator and aim to reach my macronutrient and micronutrient goals, consistently. OK, so that definitely made me sound like a nit-picky ass.
And the older I got, the more insecure I became. Both jobs would get done faster! AND you will no longer have to worry about whether or not your training is yielding results as you will see noticeable changes week after week. Because from now on women will look at you with eyes of desire. Or moving up the corporate ladder? What are these secret exercise techniques that will allow you to double your gains in half the time?
My Review of “Bony To Brawny”
However, this is just making matters worse because now they are giving their muscles much less time to repair and rebuild new and stronger muscle.
Hi Alain, I am 23 years old and have been weight training for about 3 gonzaoez.
In this log book you will also keep track of your physical progress on a weekly basis. The methods in this guide are guaranteed to give you extraordinary results. I decided I would take her to a semi-fancy restaurant in hopes to impress her a tk.
You are an inspiration! Time to Get Jacked and Shredded! Alain Gonzalez September 3, at 3: You will no longer have to shop in the boys section for clothes that fit. These are some of the simple keys I followed to gain 20 lbs of lean mass in 12 weeks.
What I Eat to Gain Weight and Build Muscle with Flexible Dieting
Once you have created your outcome goal, you will choose one day out of the week. I started taking all types of weight gain supplements and hitting the gym 5 — 6 days a week. Its free and available for instant download. A hardgainer like me can gain muscle without taking supplements?
What I will provide you with is tk very simple formula that you can use in order to calculate how much you should be consuming on a daily basis. Diet Principles The principles I follow when dieting are very straight forward.
Things are going to change! I was determined to put alaib some size and start looking my age. Are you a naturally skinny guy? Passed up by women, overlooked for promotions at your job, and not taken seriously as a man… then go ahead and leave this page right now. But most importantly, I questioned the pros who were hardgainers like me by concentrating on how they overcame their sticking points.