Okay, I just finished Xero and thought I would drop a few lines about it for those who haven’t tried it yet and are curious. Peter Cummings to ATHLEAN-X. What I will say is that Jeff Cavaliere does an outstanding job with the Athlean-X series and the his related physical therapy series on YouTube. If that is anything . Check out this video on Streamable using your phone, tablet or desktop.

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From what I can tell there is a few people that says that Atlean-x is a very good system to work, e. Robert Reid — 27 Years Old. So once I started doing my own athleean on his supplements – I took that leap of faith to see what the programs are like.

Thanks again Best Regards. This football inspired workout strips out the iron from gridiron and leaves you with one bodyweight-only beast! In general, all of these workouts can be completed in 45 minutes or less.

Athlean X Xero reviews : bodyweightfitness

Necuno Court Jester Aug 18, I chose this program because I thought it would be better suited for a well rounded functional body which certainly did achieve its goal. I am curious how it stands out compared to the myriad other things on the Internet. The revolution in bodyweight strength training has arrived!

The great thing about these workouts is that they are so dynamic that you have to fire your core on every rep of every exercise. See the BWF Wiki for more programs. The Octagon Your heart is pounding as you stand face to face with your toughest opponent yet — yourself!


I have done several rounds of AX-1 and AX-2, which was starting to get a bit stale and I was getting bored, so xero came along at the right time. Russell Byrne – 48 Years Old. And athean has you training fairly hard.

But with Xero you will have a structured program, with strength and cardio assessments every week.

It’s an assault against your body. I am looking to be as light as possible excess weight just slows you downbut also be as strong as possible. I have to say that I am completely satisfied with the results of my workouts with Athlean-x Xerro Xero. Will you tap out?

Athlean-x just some marketing scheme?

Quite a few of my friends were interested in the program because of the results I’ve achieved with it and I give all the credit to the Athlean Xero training, meal plans and all different concepts from Jeff’s utube videos. Was the promise fulfilled? Chris Weber – 26 Years Old. However no-one other than the xsro person to respond has really answered my question Feel free to ask me specific questions if you want.

WOW is all I can say, athean was exhausting! I can see you have never ridden a bike fast on track. Max Bauer – 27 Years Old.

There are a couple back exercise with some less that work rotator cuff. Does bodyweight mean that the program is meant for beginners?? Is it a progression from T25, and is it worth it for someone in my position? Austin Williams – 17 Years Old.

ATHLEAN-X XERO – Trademark Details

Thread starter Necuno Start date Aug 17, Okay, I just finished Xero and thought I would drop a few lines about it for those who haven’t tried it yet and are curious. Not the program you are looking for? It was honestly what I liked the most of the program. Is that why you’re going down the calisthenics route? Look at papai daddy in Portuguese in this picture This takes some of your favorite exercises and pairs them with their evil twin. I absolutely think you can build a decent physique from calisthenics, up to a certain point, but you will get faster results from resistance training.


Compare to other AX programs. One of our most popular and brutal training phases has set it sites on your core. I would like to thank Jeff and the whole team for this fantastic program. Well you only need a power rack, a bench, a barbell, some weight plates and some resistance bands.

ATHLEAN-X XERO Trademark – Serial Number :: Justia Trademarks

You talk about translating from body weight to weights zthlean Oh My Gosh – it is insane how much I can lift now. You can see them hoisting hundreds of pounds on barbells in gyms throughout the world.

The diet meals and plans, you don’t have to worry about counting calories or carbs or fats or any of that.