Better Than Steroids by Warren Willey, , available at Book Depository with free delivery worldwide. Read “Better Than Steroids”, by Warren Willey online on Bookmate – Better Than Steroids is a summary of what you need to know to be a successful. Registered User. Posts: ; Rep Power: amz has no reputation, good or bad yet. (0). book “Better than steroids” by Dr. Warren.

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They teach you how to use the most powerful drug out there, food, to your advantage.

It reviews why and how anabolic steroids work, which will lead us into It was not budging! Just a moment while we sign you in to your Goodreads account. If they had them on there, I would rate the book a star or two higher. For the average lifter reading this interview, can you explain what they will learn about dieting from the book, and maybe provide a couple of things they may be currently doing wrong….

Better Than Steroids

Solid and full of information. Increases Nitric Oxide NO synthesis thereby increasing blood flow 6. Jul 09, Jamie rated it really liked it.

The top four eating plans for guaranteed success. Open Preview See a Problem?

I say it all the time, “Anyone can exercise, but only the ones who know HOW to eat make improvements! From the age of 12, I realized food was a drug — a very powerful one.


Miika rated it it was amazing Apr 16, Notify me of follow-up comments by email. An amateur or intermediary bodybuilder would get the most out of this book. They come with detailed instructions on how they work, when they work best, and how to design one for yourself.

Wliley you explain why this is a better approach for a bodybuilder then an Atkins style, long term low-carb diet?

Published February 15th by Trafford Publishing first published January 1st Vital topics for bodybuilders and physique artist include a quick synopsis of water and information on Insulin and using its powerful anabolic activity in the way you eat.

A very terse book explaining how to use progress tracking and nutrient timing to manipulate body composition. This book is not yet featured on Listopia.

Jan 19, Paxton rated it liked it. I teach people how to eat and exercise, even as a physician, my primary role is that of a personal trainer.

In-between traveling I speak all over the country on this stuff!

Interview with Dr. Warren Willey: Better Than Steroids – Muscle and Brawn

Lists with This Book. Warren Willey Limited preview – Adam Ignatius rated it liked it Aug 03, Finally, BTS provides some algorithms for putting all the information together for your optimal achievement.

I bought the kindle version for the pricebut I really liked it. Powerlifting WorkoutsStrength Building Workouts. This is followed by the pre and post workout meals, the most important meals in a bodybuilder’s day. Beyter wanted willley off and bought the book assuming some folks were being picky. I hurt myself a lot, never recovered properly and repeated that cycle over and over.


Speaking of clients, would it be possible for you to share a couple of your more amazing client body transformation success stories? Seann Alderking rated it it was amazing Apr 09, Notify me of new posts by email.

A zig zag, once perfected, is a great lifestyle eating plan. Some of these charts are important.

Reachable to a wide audience, I would recommend this book to anyone on their fitness journey. Better Than Steroids is a continually evolving reflection process.

This is followed by the pre and post workout meals, the most important meals in a steroics day. How to Get Strong: I over trained, as almost everyone does when they first catch the bug. Second — eat consistently, eat frequently, and eat a large meal before bed One of the BIG opposites we teach people trying to lose weight. Once you get the hang of it, you can zig zag your calories to meet your activity and schedule.