Bill DeSimone is the author of Congruent Exercise: How to Make Weight Training Easier on Your Joints. Bill De Simone. August 20, I. Introduction. A. ‘s bodybuilding lore part of today’s fitness industry. 1. s bodybuilding images. 2. Congruent Exercise by Bill DeSimone. 1. Congruent Exercise: A Trainer’s Guide To Biomechanics Bill DeSimone ; 2.

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I think you’ll be surprised. During the discussion, I ask Bill about some concerns I had when using push up handles and chin up bars. DeSimone, who seems to know more about the biomechanics of the human body than almost anyone alive, explains in detail the problems with many common gym deslmone, and either how to fix them, or what movements to replace them with.

Bill DeSimone: How To Optimise Muscle Stimulation And Create The Perfect Home Workout Routine

Jo Cabot marked it as to-read Jan 04, John Little and Dr. Learn more about Amazon Prime. You asked some dseimone and not commonly addressed questions. RTA approximates Muscle Torque. Don’t have a Kindle?

Interview with Bill DeSimone | Corporate Warrior

In this new book, Bill is covering much of the same material that was in his first book – Moment Arm Exercise – but he has refined his presentation and the whole argument is very clearly presented. Enter your search terms Submit search form.


Get to Bilp Us. Fantastic work as always. The biceps, though, I was just doing a slow curl, when I felt a snap by my shoulder blade and felt slithering down my shoulder.

Clients trust you with their muscles and joints. Pages with related products. See and discover other items: Does that make sense? The book confuses me. Ships from and sold by Amazon.

I posted to Disqus after jumping some hoops but maybe its not appearing here, not so far anyway. Bill, may I bipl where you would fit the wall sit in your list above? The following is about half of the presentation, which makes for an introduction to the material I use in the studio Optimal Exercise in Cranbury NJ, and will be publishing in Alexa Actionable Analytics for the Web.

Open Preview See a Problem? Try these methods for a few weeks. There are other interviews with Bill here and here and if you are interested in his book you can order from his ebay store. Recognize the concept behind Maximum Moment Arm. Sorry about the “not an easy read”.

Cesimone DeSimone’s new book, Congruent Exercise, is exciting me! I must say, Bill has not only lived up to his already famous reputation…he has really outdone himself. Yours is quite a “geeky” text with some quite deep ideas.


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I was introduced to this in 6th grade. Looks nothing like any arm I know. Stream by clicking here. Now, I want that, too, but I also want the right side. Here are two new videos he has just posted on applying his principles to Chest Training: If you have some anatomical knowledge beforehand, that would enhance your understanding.

How about work out hard enough? Learn how your comment data is processed. Mark marked it as to-read Mar 19, Full range of motion vs. As they become available I’ll be sure to post the links. And just a couple of weeks ago I decided my 7-year old son was progressing with his situps so well that I introduced wall sitting for household infractions. Its that of basic physics. But the most obvious factor that is responsible for Mentzer and Yates type muscularity is the use of growth enhancing chemicalsand yet Bill never mentions that fact.

Anu marked it as to-read Feb 06, The first, Dxercise magazine online, did a series of articles pro and con, and took sesimone delight in reporting the over-reaction to the negative articles from the group in question.