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Related Products Sale Add to cart. Enter dolid from picture: To print the manual completely, please, download it. Flip-up seated row foot brace plate stabilizes your body when using heavy resistance.
Self-aligning, contoured leg extension cuffs automatically adjust throughout the exercise movement. Consult your physician before beginning any exercise program. By pressing ‘print’ button you will print only current page.
Body Solid G5S Home Gym
Don’t show me this message again. The rest period between sets should be about 30 seconds. Make sure that all users read and understand the Owner’s Manual, all warning labels and all decals on this machine prior to use. Avoid the risk of injury bodh remaining within your limits.
S T E P Be careful to assemble all components in the sequence they are presented. Exhale during the pressing action and inhale upon returning to the start position. The multi-grip press arm features 3 pair of handgrips to work muscle groups from various angles, creating more thorough muscular development.
The rest period between sets should be 3 to 4 minutes. Body-Solid G5S Manua Gym The Body-Solid G5S is a feature packed home gym with a frontal-access design, making your workouts faster, more efficient and requiring less space than conventional home gyms. Page of 39 Go. Exercise your complete body every other day, up to three times a week. Check that all nuts, bolts, pop pins and adjustment points are in place and fully.
BODY SOLID G5S ASSEMBLY INSTRUCTIONS MANUAL Pdf Download.
Don’t show me this message again. Body-Solid reserves the right to change design and specifications when we feel it will improve the product.
Adjust the cam at kanual top of the press arm to perform flawless, chest, shoulder and back exercises. Easy to use, space saving, no-cable-change design. It is your responsibility to prevent unexpected breakage. Percentages indicate weight ratios. Integrated leg developer CAM prevents resistance drop-off at the end of the exercise movement and provides consistent resistance throughout full range of motion.
Don’t have an account? Keep observers especially children at a safe distance away from the machine while in operation. Please use all precautionary measures necessary for safety.
Be sure that all users carefully read mannual understand all warning, safety and maintenance labels on the machine before each use. Comments to this Manuals Your Name. Add to my manuals Add.
Begin at the high pulley station. Always stay clear of all weights and all moving parts when machine is in use.
Body Solid G5S Assembly Instructions Manual
Exercises are most commonly performed for 15 to 20 repetitions and. Note the shape of each shroud for proper placement. Keeping mnual form also includes maintaining control through the entire range of motion. Alternate your daily workouts. Page of 2 Go. All rights reserved on all design patents and utility patents.
Focus on only working the muscle. Cables are wear items. This training method incorporates achieving and maintaining. Comments to this Manuals Your Name.
When using high pulley, lbs. Don’t have an account? You should determine your long term goal and then set a series of short term. Selector Rod Top Bolt Replace worn parts immediately.