Greg said: Carl Paoli’s Free+Style is a comprehensive look at four basic physical I came to it only for the progressions on the “freestyle four” (pistol, handstand. Between his book, “Free+Style,” and his new seminar, Paoli has a lot to offer Carl Paoli teaches the Freestyle Connection movement seminar at CrossFit East . LONDON | Freestyle Connection Workshop on June 24th at Crossfit Vauxhall from 10ap.

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By developing your awareness and learning to see across other disciplines, you can tailor any training regimen to meet your unique goals. Love the workout plan, however books are only so good for this sort of thing.

Free+Style: Maximize Sport and Life Performance with Four Basic Movements by Carl Paoli

Mario Vivanco rated it it was amazing Aug 30, The book is “stylish” in the progressions which I both like and dislike since the formatting at least in my iBook version created empty pages and pages for one progression. Hardcoverpages. Pete rated it it was amazing Sep 29, What I miss is a clear overview of all the progressions – you are here – can you do this le I must admit that I was surprised how good this book was.

Good progressions for the ccarl four pistol, muscle-ups, handstand push-ups, burpees.

But also Old man squat. Worth flipping through, but i didn’t get much out of the freestyls. For xarl, instead of teaching you how to throw a baseball, this book teaches you a universal foundation that will help you further develop your pitching skills. Locomotion is the most important and vital activities we humans are designed to do Lunging also gets closer to one legged squat required for the pistol.


This book is not yet featured on Listopia. No trivia or quizzes yet. PJ rated it liked it Jul 23, To see what your friends thought of this book, please sign up. Carls “pyramid” of skill transfer I found Extremely beautiful – immediately implemented it in my FLAWD framework for skill transfer of all areas. Stephen Collins rated it really liked it Nov 13, Nerd knowledge like grip is also valuable for a movement nerd like myself.

Mika Hel rated it it was amazing Jun 29, Nov 23, John JP rated it really liked it.

What I miss is a clear overview of all the progressions – you are here – can you do this lets say 1 Strict HSPUthen move on to this progression. Shane Colvin rated it really liked it Mar 30, Maximize Your Sport and Life Performance with Four Basic Movements is an interactive way to learn how the body is designed to move through space and how to interact with our constantly changing surroundings.

Aug 18, Ward rated it really liked it.

Full of pictures and detailed instructions, the book freestylr be of use to trainers and professional and high level athletes. Moreover, he outlines how to develop progressions for other movements not contained in this book. It is equally applicable to veteran athletes, weekend warriors, cafl enthusiasts, people trying to pick up a new sport, and people who are simply curious about improving their health. Just a moment while we sign you in to your Goodreads account.

Free+Style: Maximize Sport and Life Performance with Four Basic Movements

Using this framework and csrl basic movements, Paoli will help you maximize your efforts in sport and life, regardless of specialty. Return to Book Page.


But who has the best solution and how do we know if and how it will work for us? He manages to break down complex tasks into discrete actions, explains how to perform each action as efficiently as possible, and how to reassemble these actions into a more refined and stronger complete movement. Ffeestyle rated it it was ok Jul 12, Want to Read Currently Reading Read. Skill transfer Another one: Wide spread pushup – genius! Buddhika Balalla rated it it was amazing Freewtyle 21, Amanda Cornish rated it it was amazing Apr 09, Really good supplement to online videos for progressions related to pistol, handstand push-up, muscle-up and burpee.

Lots of impressive photos. Starts kind of slow, but good movement theory. After over 15 years of training as an elite gymnast and over a decade of coaching, Coach Carl Paoli offers a fresh philosophy on training by connecting movement styles to fit your specific purpose, while also giving you a simple framework for mastering the basics of any human movement. I came to it only for the progressions on the “freestyle four” pistol, handstand push-up, muscle-up, and burpee but found the conceptual framework regarding human movement and athletic programming very interesting.