Here is my review of the Block Periodization book for the Vladimir Issurin serves as a scientific and professional coordinator at. This second book on block periodization by Dr. Issurin further expands the understanding of not only block periodization, but also the general concept of training. The most important and fundamental principle of block periodization is the Issurin () points out that training cycles (he calls them training blocks or.
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Traditional training periodization, i. Gradually, these experiences led to alternative coaching concepts and, ultimately, a revamped training approach called Block Periodization.
The trials and successful experiences of prominent coaches and researchers led to alternative training concepts and, ultimately, to a reformed training approach that was called block periodization BP.
Residual training effects are explained and there is an interesting table showing residual duration of various motor abilities after cessation of training.
It is unique in the field because it links successful experience from world sport practice with the scientific basis periodizatio sport training.
Block Periodization 2 by Dr. Issurin
Strength endurance Power Special endurance Anaerobic threshold …… Tapering: Learn the secrets of successful athletic training Learn the secrets of successful athletic training Table of Contents Chapter 1: The most important and fundamental principle of block periodization is the concentration of the training workloads.
Altitude training The concept of altitude training AT is being discussed in this chapter, and to be honest, there are some useful information that cannot be found in any other book I have read so far, although some of the stuff I already heard from my prof.
At the end of the book there is a small glossary for periodizzation important terms used in the book. This traditional periodization was republished many times and became a universal and monopolistic approach to training planning and analysis. The book is organized into 5 chapters and it has about pages.
Since the BPC assumes a high concentration of specialized workloads directed at minimum number of target abilities, this bolck turn determines the special demands of the appropriate microcycles, which should show mostly separate, not complex, distribution of workloads taking into account their reciprocal interactions and expected residuals.
Block Periodization 2 by Dr.
In recent decades, many hlock have evaluated the effects of both BP training versions in different sports. Therefore, the purpose of this book is to introduce Block Periodization of sport training as a general concept and as the basis for a revamped training system. The present review introduces innovative concepts of training periodization and summarizes a large body of findings characterizing their potential benefits and possible limitations.
There is also a word on preventing overtraining by athletes self-estimation of training response in their log-book, especially during the fatigue-accumulation transmutation mesocycle. A substantial part of the book is devoted to designing training programs. Issurin This second book on block periodization by Dr. What does this product claim? Main characteristics of the three types of blocks-mesocycles modified from Issurin, The rational sequencing of specialized mesocycle-blocks presupposes the exploitation and superimposition of residual training effects, an idea that has recently been conceptualized and studied.
Block Periodization 1 by Dr. Mental preparation Recovery Periods of recovery needed for adaptation. No accumulation of fatigue Full recovery is not possible, fatigue accumulates Decrease in training load to ensure full recovery at the end of the cycle Training load Average High volume, reduced intensity.
Last but not least is his treatment of modeling that can be very productive in terms of finalizing the training targets, individual and collective norms of sport specific abilities and training workloads.
Block periodization versus traditional training theory: a review.
There is a description of phases of altitude acclimatization: Breakthrough in Sport Training. He completed his undergraduate studies on Sport Sciences and Ph. This chapter is perildization interesting and informative since it discuss compatibility and sequencing of training modalities I have never seen in any other book, especially not explained in such clear and to-the-pont way. The first iswurin version postulated administration of highly concentrated training means for enhancement of one leading fitness component, whereas the second version proposed the development of many targeted abilities within sequenced block mesocycles containing a minimal number of compatible training modalities.
It should be very important to end the realization phase with some kind of competition to have information about the effect of the training cycle and to monitor the performance. It is suggested that the CU periodziation strategy suits athletic disciplines demanding one fitness component like explosive strength in jumping performances.
Some interesting concepts worth mentioning here are the effect of taper realization periodizatoin on emotional tension and anxiety of the athletes, nutritional advices during the taper, the effect of competition and emotional strain in the training stage on training residuals of preceding cycles and the method of prolongation of training residuals by inclusion of special compact mini-blocks.
Since professor Issurin has lived in Israel and works as a researcher, professional consultant and coordinator for Israeli Olympic National teams since Strength endurance Power Special endurance Anaerobic threshold ……. Sports Med Aerobic endurance Basic coordination General strength Periidization abilities: Discipline specific if possible Tests for sport-specific abilities Tests for speed, event strategy, ……. Sportlyzer Academy garners the best training planning and analysis practices for rowers issurkn rowing coaches.
Don’t miss this great opportunity. Altough the book is regarding Block Periodization, there are some very usable informations that can be used outside of this model.
Block periodization versus traditional training theory: a review.
Said this, the author presents guidelines for structuring microcycle: The next step is the dividing of the annual cycle into training stages, where each one contains a consecutive combination of extensive work on basic abilities, more intensive work on sport-specific abilities and the reduction that is accomplished by testing or competition. Aerobic endurance Basic coordination General strength.
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