The Science of Winning: Planning, Periodizing and Optimizing Swim Training. Front Cover. Jan Olbrecht. Swimshop, – Swimming – pages. The Science of Winning has 12 ratings and 2 reviews. Reinout said: Interesting book with probably for some coaches some eye openers concerning interpreta. The Science of Winning by Jan Olbrecht Spartan Up! by Joe De Sena Swimming Fastest by Ernest W. Maglischo Run, Run, Run by Fred Wilt Anatomy for.
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There are no discussion topics on this book yet. Why Do wlnning Dutch Swim so Fast? The Dutch swim team gathered some medals at the Atlanta Olympics. To ask other readers questions about The Science of Winningplease sign up. Jan winnign it as to-read Jul 13, Post 16 of 68 views. Pieter Vierendeels rated it it was amazing Jul 09, The Dutch men set the European record for the m freestyle. He seems more interested in exactly how the athlete is responding to the training, planning and adapting training to scienec individual.
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While all this sounds very academic and theoretical, Dr. In the Sydney Olympics van den Hoogenband won 2 gold medals, swam the fastest m relay split in history and set world records as he beat Ian Thorpe of Australia in the m freestyle and Alexander Popov in the m freestyle. How to find your limit and train to maximize your performance.
Aaron marked it as to-read Aug 04, Sports Resource Group U. He also says many train at too high an intensity. That’s not to say he simplifies training, or pretends that any athlete will immediately benefit from the same approaches.
WorldCat is the world’s largest library catalog, helping you find library materials online. Wrokin marked it as to-read Jan 22, This is then used to determine the best training most suitable for the individual. Post 9 of 68 views.
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Ronald Dullemond marked it as to-read Aug 13, Nick Webb marked it as to-read Mar 19, Get fast, free olbreht with Amazon Prime. Amazon needs to add a rotate function to the PC reader! Kindle Edition Verified Purchase. Jacob Iversen is currently reading it Jul 12, The only other country with more medals was the United States with Medhat Farouk marked it as to-read Feb 19, The first section of the book discusses training principles, the physiology underlying high level swimming performance and testing.
Kindle Cloud Reader Read instantly in your browser. Just a moment while we sign you in to your Goodreads account. Trivia About The Science of Wi Olbrecht’s primary method of testing and the basis for his information are lactate tests.
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He is very keen on training scienec slow twitch fibres with low intensity spiced with hard short efforts early in the session and being very sparing with harder efforts so as to allow recovery. He has worked for several years with Luc Van Lierde, holder of the Ironman World Championship record Hawaii as well as holder of sciencf fastest Ironman ever ran Ironman Europe winner again in of the Ironman World Championship.
One other time was second in the world 50 m freestyle and the other was fourth in the world m freestyle. It’s very klbrecht that a book can mean so much for professional sporting; Prof. Dessislava Jeleva added it Dec 17, In rowing Jan works with the Dutch team as both the men’s and women’s 8’s won medals.
Jan Olbrecht’s The Science of Winning: Triathlon Forum: Slowtwitch Forums
Probably the best book in the world of physical athletic training. Displaying Editions 1 – 10 out of But it must be remembered the book is about swimming, where other than pool temperature, and costume design, the pool is in effect a power meter, so coaches shouldn’t have much trouble quantifying training.
John Reich marked it as to-read Aug 04, He gives solid scientific rationale for his thinking without getting too obscure or technical, and he can back up his recommendations with real-world success. Daniel Macovei marked it as to-read Aug 27, Mad Calf Disease Runners, calf strain?
In the World Short Course Championships at Doha on Decthe Dutch won 12 medals, including 5 gold and breaking 4 world records.